How This Relates to Mindfulness
Mindfulness is about slowing down to notice what is happening in the present moment without judgment.
When we set goals, we end up being aggressive with ourselves, getting frustrated with the gap between the achieving of the goal and we’re we are today.
Goal focus on what we don’t have, whereas visualizing the future puts us in a state of already being there.
Mindfulness helps us to be in the present moment, notice what’s right in our lives and be grateful for those things and feel good.
Using an approach based on mindfulness, you feel and visualize your inner self each day and make choices based on “who you are” instead of the actions that should be taken to achieve a result.
4 Steps to Make Your Dreams Happen
With all of this in mind, we put together 5 steps to follow to free yourself from the destructive nature of goals and actually make your dreams happen.
- Determine what your core values are.
- Write a vividly detailed description of your new average day.
- Each day, set an intention for how you want to feel and who you want to be.
- Continue to monitor and review
Using this approach, you’ll continue to make progress in achieving your goals, while feeling a whole lot better and making your dreams a reality.